Can Fruit Make You Gain Weight?
The answer to this is not as simple yes or no answer, because there are a lot of things we need to take into consideration to have a clear understanding on this topic. In fact, fruit can make your gain weight, or it can help you lose weight, it all depends on you!
It Can Help You Lose Weight If….
Let’s start by mentioning the fact that fruit contains glucose and fructose, which is basically sugar, but that is not necessarily a bad thing. Your body needs this type of natural sugar and converts it into energy for your daily physical activities. This makes fruits great snacks, as they are also high in fiber, antioxidants, and water. Replacing unhealthy sugary snack and treats like cookies and candy bars with fresh healthy fruits such as apples, grapes, oranges can actually help you reduce your daily caloric intake without starving yourself or completely depriving your body from sugars.
It will Make You Gain Weight If….
Now let’s keep in mind that too much of anything is not good, if you consume a very high amount of fruits every day you will probably gain weight, because the sugar and calories do add up. It also depends on your lifestyle, are you active or sedentary? If you consume more calories than you burn, then you will definitely gain weight.
Basically just try limiting your fruit consumption to one to three fruit servings per day, to enjoy their benefits and delicious taste and keeping the weight off. One last advice, try to stick with fresh fruits or frozen fruits, and avoid fruit flavored yogurt, artificial fruit juice, dried fruits, and fruit cups because those are significantly higher in sugar and calories than whole fruits.